You can put your credit card away. You can't buy, lease or rent my Free
Weight Loss Plan, but you can review it and use it free.
I don't even want your email address. I'm a 72 year old retired military
pilot. I was shot down twice in
in 1968-69 and have had numerous back operations. I'm unable to do
pushups or stomach crunches; however, I am able to jog and even play
tennis so long as I don't overdo it. But here's the important part...
none of the above, plus keeping my calories around 2,000 per day eating
mostly healthy foods, helped reduce the beer gut. What made it even
worse was I don't drink alcoholic beverages. After my two cups of
morning coffee, I drink only water the rest of the day.
Trust me, if a human could buy the body he or she
wanted, there would be no overweight people. The good news is your ego
will be your best friend if you let it, but it's no match for depression
and self-loathing. The wonderful thing about having your ego as your
best friend is you can feel better about yourself before you lose a
Overweight people make
getting fit too problematic and too expensive, and they get a lot of
help from people who live the good life off of their fat. Keep it
simple. 1. Get in front of a mirror and tell your ego, and
your ego, that you're ready to start. 2. Then each day you and your ego
exchange gifts. Example: instead of using 2 packs of sweetener, you use
only 1½. Instead of a donut or candy bar you have a few chunks of fresh
pineapple or yogurt. The next time you look into a mirror, you'll like
that person a little bit better. Now don't blame me if this becomes
addictive and one day a co-worker says something like, "You've lost
some weight. Are you on a
diet?" To this you just smile and say something like, "No. I've just
been eating more of this and less of that." Oh, and get used to saying
things like, "You just made my day. Thank you."
I can't express strongly enough how important it is
for you remember the rules. 1. Keep your plans to yourself. 2. Keep
fresh pineapple and yogurt in your refrigerator. 3. Never ask your ego to
give your something for nothing because it's not going to happen.
This Free-Weight-Loss-Plan of
mine was born in
during a visit to the Dole Pineapple Plantation. My domestic partner and
I bought tickets for their train ride through pineapple fields and
during the train trip the preprogrammed audio guide mentioned a few of
the benefits of eating pineapple. We exited the train thinking we had
been ripped off. Nothing could have been farther from the truth. The
next day a light bulb came on and I suddenly remembered we had been
eating fresh pineapple on the cruise ship every morning (and sometimes
lunch, too) since we had left
I put that together with the fact that neither of us had been having the
usual away-from-home problem of constipation. Okay, so that's not
earthshaking; but the fact that I had my fill of desserts for two weeks,
the kind that we never buy at home, and I had gained only two pounds is
An hour before breakfast I eat one cup of fresh
pineapple and either a Dannon "Light & Fit" or a Yoplait "Light". Why
Dannon and Yoplait? Because they're good, reasonably priced, and I trust
the products to be as advertised. If you enjoy one of these yogurts 30
minutes before meals you still might eat as much, but it'll be out
habit, not because you're hungry or even want it.
Please note, I've said nothing about exercising,
eating less or making any other major changes to your
lifestyle with the exception of adding pineapple and yogurt to your
daily routine. This alone will change your world. Now if you like the
new world, you can make it even better by slowly ridding your home of
the packs of artificial sweeteners, diet drinks, pastries and so on and
so on. The important word here is slowly. I'm one of those people that
simply must do it my way, so I don't watch the infommercials. I suspect
they're more interested in my credit card number than my health.
By Sheryl Walters
"The pineapple is a member of the bromeliad family.
It is extremely rare that bromeliads produce edible fruit. The pineapple
is the only available edible bromeliad today.
Bromelain, a proteolytic enzyme, is the key to
pineapple's value. Proteolytic means "breaks down protein", which is why
pineapple is known to be a digestive aid. It helps the body digest
proteins more efficiently. Pineapple is valuable for easing indigestion,
arthritis or sinusitis. The juice has an anthelmintic effect; it helps
get rid of intestinal worms.
"First off, your body needs to have a healthy amount
of ''good'' bacteria in the digestive tract, and many yogurts are made
using active, good bacteria. One of the words you’ll be hearing more of
in relation to yogurt is ''probiotics.'' Probiotic, which literally
means ''for life,'' refers to living organisms that can result in a
health benefit when eaten in adequate amounts.
"Miguel Freitas, PhD, medical marketing manager for
Dannon Co., says the benefits associated with probiotics are specific to
certain strains of these "good" bacteria. Many provide their benefits by
adjusting the microflora (the natural balance of organisms) in the
intestines, or by acting directly on body functions, such as digestion
or immune function. (Keep in mind that the only yogurts that contain
probiotics are those that say "live and active cultures" on the label.)"
Interested in learning more? Click on following site.
Tips and Working Ways On Lose Weight With Diet
Biography: Bob Miller was
born in Florence Alabama. Miller served as a pilot in Vietnam in 1968-69
and was awarded the Distinguished Flying Cross and the Air Medal.
Challenged Richard Shelby for a seat in the U.S. Senate in 1992.
Produced the television show,
The Late Show
(BLAB 2001). Worked as the golf pro on
ms Westerdam. Bob Miller is
most controversial writer and has authored seven books.
Press Release for Bob's Weight Loss Plan
Bob Miller is America's
most controversial writer (Google)
Bob Miller's Free Weight Loss Plan